The Worry Cure - Robert L. Leahy

The comprehensive approach to help you identify, challenge, and overcome
all types of worry

You wish you didn't spend as much time worrying as you do, but you just can't seem
to help it. Worrying feels like second nature. It's what helps you solve your problems
and prevents you from making mistakes. It's what motivates you to be prepared-if
you didn't worry, things might get out of hand. Worry protects you, prepares you,
and keeps you safe.

Is it working? Or is it making you tense, tired, anxious, uncertain-and
more worried?

For more than twenty-five years, Dr. Robert L. Leahy has successfully
helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including
practical, easy-to-follow advice and techniques, will help you:


Determine your
"worry profile" and change your patterns of worry


Identify productive and unproductive
worry


Take control of time and eliminate the sense of urgency that keeps you anxious


Focus on new opportunities-not on your fear of failure


Embrace uncertainty
instead of searching for perfect solutions


Stop the most common safety behaviors
that you think make things better-but actually make things worse

Designed to address
general worries as well as the unique issues surrounding some of the most common
areas of worry-relationships, health, money, work, and the need for approval-The
Worry Cure is for everyone, from the chronic worrier to the occasional ruminator.
It's time to stop thinking you're "just a worrier" who can't change and start using
the groundbreaking methods in The Worry Cure to achieve the healthier, more successful
life you deserve.