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The yoga book - Stephen Sturgess
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Title
The yoga book - a practical guide to self-realization
The yoga book - a practical guide to self-realization
Author
Stephen Sturgess
Stephen Sturgess
format
Paperback / softback
Paperback / softback
Publisher
Watkins Media
Watkins Media
Language
English
English
UK Publication Date
20020301
20020301
Description
This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
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