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The Y plan countdown - Lesley Mowbray
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Title
The Y plan countdown
The Y plan countdown
Author
Lesley Mowbray
Lesley Mowbray
format
Paperback
Paperback
Publisher
Hamlyn
Hamlyn
Language
English
English
UK Publication Date
19920430
19920430
Description
Devised by the London Central YMCA, this fitness programme is designed to appeal to all levels of ability. The Y Plan fitness programme takes 12 minutes each day, six days a week for a 36-day period. The programme is designed to tone, firm and shape the hips and thighs and stomach area as well as bottoms and arms, using specific exercises for each area of the body.
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