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50 things you can do today to manage anxiety - Wendy Green
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Title
50 things you can do today to manage anxiety
50 things you can do today to manage anxiety
Author
Wendy Green
Wendy Green
format
Paperback / softback
Paperback / softback
Publisher
Summersdale
Summersdale
Language
English
English
UK Publication Date
20100504
20100504
Description
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.
- Learn assertiveness skills and boost your self-esteem
- Discover ways to become more active to reduce stress and anxiety
- Find helpful organisations and products
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