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50 things you can do today to manage hay fever - Wendy Green
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Title
50 things you can do today to manage hay fever
50 things you can do today to manage hay fever
Author
Wendy Green
Wendy Green
format
Paperback / softback
Paperback / softback
Publisher
Summersdale
Summersdale
Language
English
English
UK Publication Date
20100201
20100201
Description
Did you know that up to one in five people in the UK suffer from hay fever?
Are you one of them?
In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Find out 50 things you can do today to help you cope with hay fever including:
Identify your allergens
Adopt preventative strategies
Choose beneficial foods and supplements
Manage stress and relax to reduce the number and severity of attacks
Find helpful organisations and products
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