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50 things you can do today to manage insomnia - Wendy Green
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Title
50 things you can do today to manage insomnia
50 things you can do today to manage insomnia
Author
Wendy Green
Wendy Green
format
Paperback / softback
Paperback / softback
Publisher
Summersdale
Summersdale
Language
English
English
UK Publication Date
20090202
20090202
Description
Discover howa goodnight-time routine can aid restful sleepas well as many other helpful tips and tricksin this indispensable guide to overpowering insomnia
Good-quality sleep is vital for well-being, yet many adults experience sleep problems at some point in their lives, affecting their mood and general health. Explaining the wake/sleep cycle andoffering practical advice and a holistic approach to help combat insomnia, this informative guide teaches how to make your bedroom conducive to sleep, choose beneficial foods and supplements that aid in falling asleep fast and staying asleep, and much more.
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