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50 things you can do today to manage stress at work - Cary L. Cooper
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Title
50 things you can do today to manage stress at work
50 things you can do today to manage stress at work
Author
Cary L. Cooper
Cary L. Cooper
format
Paperback / softback
Paperback / softback
Publisher
Summersdale Publishers
Summersdale Publishers
Language
English
English
UK Publication Date
20130204
20130204
Description
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Find out 50 things you can do to manage stress at work today including:
Identify the causes of stress and learn how to recognise them
Develop skills to manage your time more efficiently
Increase your resilience at work
Learn techniques to cope with office politics
Find out how you can increase motivation in yourself and your colleagues
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