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Thrive fitness - Brendan Brazier
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Title
Thrive fitness - the vegan-based training program for maximum strength, health, and fitness
Thrive fitness - the vegan-based training program for maximum strength, health, and fitness
Author
Brendan Brazier
Brendan Brazier
format
Paperback / softback
Paperback / softback
Publisher
Da Capo Press
Da Capo Press
Language
English
English
UK Publication Date
20091208
20091208
Description
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
Thrive Fitness also features:
Thrive Fitness also features:
- A complete 6-week workout plan and training log
- Illustrated exercises with step-by-step instructions
- Benefits and usage of the top 15 foods to fuel workouts
- 30 vegan, performance-enhancing recipes
- Strategies to boost creativity, productivity, and mental sharpness
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