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100 tips to help you through the menopause - Wendy Green
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Title
100 tips to help you through the menopause
100 tips to help you through the menopause
Author
Wendy Green
Wendy Green
format
Paperback / softback
Paperback / softback
Publisher
Vie
Vie
Language
English
English
UK Publication Date
20200514
20200514
Description
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future postmenopause
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