Tired but wired - Nerina Ramlakhan

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and
experience of working with thousands of patients with sleep problems. This
book explains the mysterious process of sleep while dispelling some of the
common myths about it. The second part of the book, the Sleep Toolkit, offers
practical and effective techniques for solving sleep problems and improving
the quality of sleep.