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Tone up, lose weight, change shape - Janet Thomson
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Title
Tone up, lose weight, change shape - body-shaping the TLC way : the plan that really works
Tone up, lose weight, change shape - body-shaping the TLC way : the plan that really works
Author
Janet Thomson
Janet Thomson
format
Paperback / softback
Paperback / softback
Publisher
HarperThorsons
HarperThorsons
Language
English
English
UK Publication Date
19961202
19961202
Description
Do you have a pear-shaped, 'apple' shaped or combination figure? Are you dissatisfied with your figure, your size? This is an ingeniously designed regime for weight-loss and shape change.
What you should eat to bury fat
- Exercise routine you can design to work on those problem areas for your type of figure.
Recipes and menu plans
- What clothes and colours best conceal problem body parts and highlight good features.
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