Total Aikido: The Master Course - Gozo Shioda

The sequel to 'Dynamic Aikido', this book expands on the fundamental principles in finer detail. It covers the basic postures and movements, placing special emphasis on perfecting the key techniques for achieving maxumum effect with minimum effort. It is aimed at beginners and advanced students. The basics are only a guiding principle.
Your strongest posture is the one that fits your constitution.
That cannot be taught to you, you have to find it for yourself.
It is not a question of widening your stance or narrowing it,
if the truth be told.
But, people will do