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Total Body Plan - Men's Fitness
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Title
Total Body Plan - The Ultimate Guide to Building Muscle and Losing Fat
Total Body Plan - The Ultimate Guide to Building Muscle and Losing Fat
Author
Men's Fitness
Men's Fitness
format
Paperback / softback
Paperback / softback
Publisher
Triumph Books
Triumph Books
Language
English
English
UK Publication Date
20070401
20070401
Description
Providing a solid, factual, and proven plan to overall men's fitness through weight training, this book'sapproach concentrates on bulking up first and then stripping away the fat afterward. The training principles have been used successfully by athletes, bodybuilders, and fitness experts for decades, and thereare plans and programs to help beginners and experienced lifters work muscles to the maximum.
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