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Total body transformation - Steve Ilg
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Title
Total body transformation - a 3-month personal fitness prescription for a strong, lean body and a calmer mind
Total body transformation - a 3-month personal fitness prescription for a strong, lean body and a calmer mind
Author
Steve Ilg
Steve Ilg
format
Paperback / softback
Paperback / softback
Publisher
Hyperion
Hyperion
Language
English
English
UK Publication Date
20050301
20050301
Description
Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country'smost highly sought after professional trainers. Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way. Total Body Transformation gives hardcore athletes and novices alike the secret to having it all.
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