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Total mindbody training - Jacob H Jordan
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Title
Total mindbody training - a guide to peak athletic performance
Total mindbody training - a guide to peak athletic performance
Author
Jacob H Jordan
Jacob H Jordan
format
Paperback / softback
Paperback / softback
Publisher
Turtle Press
Turtle Press
Language
English
English
UK Publication Date
19950101
19950101
Description
This is a complete guide to using the power of your mind to enhance your martial arts practice. Dr Jordan takes you step-by-step through the correct methods for meditation, visualisation and other methods of mental practice, explaining the scientific reasoning behind these traditional practices.
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