Total sports conditioning for athletes 50+ - Karl G. Knopf

STAY AT THE TOP OF YOUR GAME AT ANY AGE-Don't give up your favourite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favourite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:-Baseball-Basketball-Cycling-Golf-Hockey-Rowing-Running -Skiing-Soccer-Softball