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Total wellbeing - Sharon Ashman|Jo Lethaby
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Title
Total wellbeing
Total wellbeing
Author
Sharon Ashman|Jo Lethaby
Sharon Ashman|Jo Lethaby
format
Paperback / softback
Paperback / softback
Publisher
Hamlyn
Hamlyn
Language
English
English
UK Publication Date
20030215
20030215
Description
Are you radiating glowing health? Are your energy levels high? Is your outlook on life happy? Or are you in fact tired, run down and slightly depressed? This complete guide to good health aims to help you feel better by following simple tips for total health through easy-to-follow self-help therapies and techniques, mix and match diet and exercise routines and a positive progress chart. It covers diet and nutrition. exercise, stress management, skin care and other complementary medicines.
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