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Training the over 50s - W. Sue Griffin
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Title
Training the over 50s - developing specific programmes for older clients
Training the over 50s - developing specific programmes for older clients
Author
W. Sue Griffin
W. Sue Griffin
format
Paperback / softback
Paperback / softback
Publisher
A. & C. Black Publishers
A. & C. Black Publishers
Language
English
English
UK Publication Date
20060222
20060222
Description
Fitness Professionals: Training the Over 50sis the definitive handbook for any fitness professional who works with older adults. The 50 plus age range is one of the fastest growing groups of regular gym goers and they are increasingly turning to personal trainers and fitness instructors for guidance. This practical book - written with the latest professional standards on the subject in mind - covers: the relationship between fitness and ageing - the components of fitness and their use with different age groups training adults with chronic conditions - the common conditions effecting older adults and the implications for training designing individual programmes - the questions to ask the client and the necessary modifications and adaptations to exercises.
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