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Transforming stress - Doc Lew Childre
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Title
Transforming stress - the HeartMath solution for relieving worry, fatigue, and tension
Transforming stress - the HeartMath solution for relieving worry, fatigue, and tension
Author
Doc Lew Childre
Doc Lew Childre
format
Paperback / softback
Paperback / softback
Publisher
Little, Brown
Little, Brown
Language
English
English
UK Publication Date
20050321
20050321
Description
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
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