Triathlon anatomy - Mark Klion

See what it takes to maximize multisport strength, power, speed, and
endurance. Triathlon Anatomy will show you how to improve your
performance by increasing muscular strength and optimizing the
efficiency of every movement.

Triathlon Anatomy features 82 of the most effective multisport
exercises with step-by-step descriptions and full-color anatomical
illustrations highlighting the muscles in action. But you'll see much
more than the exercises-you'll also see their results.

Triathlon Anatomy places you at the starting line and into the
throes of competition by fundamentally linking each exercise to
multisport performance. You'll see how to strengthen muscles and
increase stamina for running across various terrains, cycling steep
inclines, and swimming in open water.

You'll learn how to modify exercises to target specific areas, reduce
muscle tension, and minimize common injuries. Best of all, you'll learn
how to put it all together to develop a training program based on your
individual needs and goals.

Whether you're training for your first triathlon or preparing for your
sixth Ironman, Triathlon Anatomy will ensure you're ready to
deliver your personal best.