Instructional yoga programme presented by Trudie Styler and yoga instructor James D'Silva. The particular yoga routines demonstrated are designed to help viewers lose weight in a healthy manner, while also enjoying the contemplative side of yoga. The four individual routines are: 'Yoga Conditioning for Weight Loss' (18 minutes), 'Total Body Yoga' (24 minutes), 'Yoga Abs' (15 minutes) and 'Chair Yoga' (36 minutes). Also included is a bonus workout presented by James D'Silva, 'AM Yoga' (15 minutes).
If you’re looking for something new to listen to, watch or play, look no further than the musicMagpie Store. We sell over half a million new and used CDs, DVDs, Blu-Rays, Games and Vinyl, spanning all kinds of genres and consoles, with prices starting from just £1.09! We also sell a wide range of refurbished Mobile Phones and Tech from major brands like Apple, Samsung, Sony, Microsoft and much more. With a 12 month quality warranty, you can save with total confidence.