Alastair Siddons directs this documentary following the Breakdancing Championship (BC) One Battle, the world competition for breakdancers or 'b-boys'. Held in a disused power station in Soweto, South Africa in September 2007, the contest involves sixteen young men being pitted against each other in one-on-one dance-offs until only one participant - the champion - remains. The film delves into the background stories of six different competitors from around the world and follows them as they prepare for and take part in the BC One.
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