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Ultimate conditioning for martial arts - Loren Landow

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Title
Ultimate conditioning for martial arts
Author
Loren Landow
Publisher
Human Kinetics
Language
English
UK Publication Date
20160329

Description

Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set.

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