Ultimate energy - Tricia Woolfrey

Power up your day with instant and long-term energy boosts
When your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more.

Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality.

By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love?

CONTENTS
Introduction - what is energy?
Environment - how your surroundings energise or deplete you
No - how that little word is going to free up a lot of energy
Evolve - how to deal with setbacks so they empower you
Restorers - understanding and managing your energy friends and foes
Goals - the importance of focus for sustainable energy
Inner talk - what you say to yourself can be a boost or a blow to your energy
Zen - mindfulness as a calming energizer
Exercise and Nutrition - the building blocks of good energy
Rest and Relaxation - the importance of downtime to create more uptime