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Ultimate guide to tae kwon do - John R Little
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Title
Ultimate guide to tae kwon do
Ultimate guide to tae kwon do
Author
John R Little
John R Little
format
Paperback / softback
Paperback / softback
Publisher
McGraw-Hill Contemporary Learning
McGraw-Hill Contemporary Learning
Language
English
English
UK Publication Date
19991201
19991201
Description
Characterized by high-flying kicks and punches that easily shatter thick boards, Tae Kwon Do is one of the world's most popular martial arts and exhibition sports. This Korean system of self-defense offers its students improved cardiovascular fitness, strength, flexibility, balance, self-confidence, and peace of mind.Inside Kung-Fu's Ultimate Guide to Tae Kwon Do offers all Tae Kwon Do students--from white belts to black belts--a wealth of insightful, reliable, hard-to-find information from world-renowned experts in every aspect of the art. Inside, you'll find chapters that inform and inspire, addressing such topics as:
- The history and traditions of Tae Kwon Do
- Mastering the ten basic movements that are the foundation for all advanced techniques
- One-step sparring, stretching, competing, and performing great demonstrations
- Finding and evaluating schools, classes, and instructors
- Streetwise self-defense applications of Tae Kwon Do techniques
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