Undoing depression - Richard O'Connor

Those who suffer from depression
can come to believe that it is what they are, when it is merely something
that they have - in the same way that they could have heart disease.
Depression is fuelled by complex and inter-related factors; genetic,
biochemical and environmental. Yet, Richard O'Connor focuses on an
additional, and often overlooked, factor; our own habits. Sufferers can
become good at depression, hide it and work around it. Depression has been
described as a modern epidemic, 10% of the population suffer from it. Richard
O'Connor's approach avoids simplistic self-help solutions by combining many
of the strategies used by mental health professionals and therapists, and
offers an understanding that makes each sufferer an individual. Richard O'Connor
demonstrates how to replace depressive patterns of thinking and relating with
new, more effective skills. Learn how to 'undo' depression.