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Unfuck your brain - Faith G. Harper
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Title
Unfuck your brain - using science to get over anxiety, depression, anger, freak-outs, and triggers
Unfuck your brain - using science to get over anxiety, depression, anger, freak-outs, and triggers
Author
Faith G. Harper
Faith G. Harper
format
Paperback / softback
Paperback / softback
Publisher
Microcosm Publishing
Microcosm Publishing
Language
English
English
UK Publication Date
20171109
20171109
Description
Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).
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