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Vegetarian sports nutrition - D. Enette Larson-Meyer

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Title
Vegetarian sports nutrition
Author
D. Enette Larson-Meyer
format
Paperback
Publisher
Human Kinetics
Language
English
UK Publication Date
20061201

Description

Aimed at vegetarian athletes, fitness enthusiasts, coaches and nutritionists, this work enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise, protein and iron recommendations for muscle growth and repair, and more.

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