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Walking for fitness - Nina Barough
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Title
Walking for fitness - the low-impact workout that tones and shapes
Walking for fitness - the low-impact workout that tones and shapes
Author
Nina Barough
Nina Barough
format
Paperback / softback
Paperback / softback
Publisher
Dorling Kindersley Ltd
Dorling Kindersley Ltd
Language
English
English
UK Publication Date
20040129
20040129
Description
Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free.
Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk.
Founder of the annual Moonwalk, nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
This book was made for walking!
Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk.
Founder of the annual Moonwalk, nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
This book was made for walking!
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