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Wayne Léal: 20-21

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Number of Discs
1

Release Date
10/12/2012

Studio
Alfra TV

format
DVD / with Book

Duration
20

Certificate UK
E

Description

Exercise programme presented by experienced fitness instructor Wayne L�al. It is L�al's belief that 20 minutes is the ideal length of a workout and that any exercise routine must be repeated for 21 days in order to generate the habit of doing it and to begin reaping the rewards. The routine presented by L�al includes elements of calisthenics, yoga and meditation.

Presenter: Wayne Léal

Main Format
DVD

Keyword Index
Wayne Léal: 20-21|Wayne Léal

Colour
Colour

Region
Region 2

Extras 1
High Definition extras tbc

Extras 2
Language(s):English, InteractiveMenu

Catalogue Number
ATV110

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