21 ways to a happier depression - Seth Swirsky

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:
Making the bed

Nurturing a plant

Painting shapes in loops and colors

Breaking down your work into a to-do list

Getting a fresh new look with some different dcor, or even a haircut!
Inspired by his own life experience, Clinical Psychologist
Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!