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1001 ways to get in shape - Susannah Marriott
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Title
1001 ways to get in shape
1001 ways to get in shape
Author
Susannah Marriott
Susannah Marriott
format
Paperback / softback
Paperback / softback
Publisher
Dorling Kindersley Limited
Dorling Kindersley Limited
Language
English
English
UK Publication Date
20090202
20090202
Description
1001 ways to boost fitness, tone up and be positive about your body shape
Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.
Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout.
Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence.
Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.
Nothing radical, punishing or expensive: just bite-sized tips for getting in shape,
feeling fantastic and staying that way.
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