Weight training by design - Dale Greenwald

An efficient, balanced system that maximizesWeight training workout results-no matter what your level

Weight Training by Designis the first introduction toa groundbreaking new weight-training program.Whether you're a beginner or have years of experience, the BAM SupersetTsystem (Balanced Antagonistic Muscles) is a techniquethat works opposing muscle groups to save time, preventinjury, and build strength faster. In addition toexplanations of correct exercise techniques, this bookprovides essential information on cardiovascular training,diet, rest, stretching, and posture.

"I believe this book willbecome a common staplein all fitness and weightroom facilities."-Eric McCarty, M.D.,Chief, Sports Medicine & ShoulderSurgery, University of ColoradoSchool of Medicine, Head TeamPhysician, University of Colorado