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Weight training for dummies - Liz Neporent
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Title
Weight training for dummies
Weight training for dummies
Author
Liz Neporent
Liz Neporent
format
Paperback
Paperback
Publisher
John Wiley & Sons, Inc.
John Wiley & Sons, Inc.
Language
English
English
UK Publication Date
20000914
20000914
Description
"A fun, easy–to–follow guide.... You'll never be intimidated by a weight room again." ––Peg Moline, Editorial Director, Shape
"Takes you step–by–step through setting up your own gym to developing a training program."
Self Praise for Weight Training For Dummies
"One of the easiest–to–understand, best–illustrated guides to important strength exercises we've ever seen." –Men's Fitness
"Solid, comprehensive, and fun.... Photos illustrate more than 150 pages of exercises." –Seattle Post–Intelligencer
Covers the hot new trends in strength training
Whether you want to body build, sculpt your physique, or simply preserve bone density, this guide's for you. Loaded with step–by–step instructions and photos that show you proper techniques, this book will help you meet your fitness goals, from using free weights to buying the best equipment.
Discover how to:
* Customize a program to suit your lifestyle
* Use free weights, fitness bands, and more
* Build strength with Pilates and yoga
* Improve your balance and coordination
* Track your progress with handy fitness logs
Get smart! www.dummies.com
* Register to win cool prizes
* Browse exclusive articles and excerpts
* Get a free Dummies Daily e–mail newsletter
* Chat with authors and preview other books
* Talk to us, ask questions, get answers
"Takes you step–by–step through setting up your own gym to developing a training program."
Self Praise for Weight Training For Dummies
"One of the easiest–to–understand, best–illustrated guides to important strength exercises we've ever seen." –Men's Fitness
"Solid, comprehensive, and fun.... Photos illustrate more than 150 pages of exercises." –Seattle Post–Intelligencer
Covers the hot new trends in strength training
Whether you want to body build, sculpt your physique, or simply preserve bone density, this guide's for you. Loaded with step–by–step instructions and photos that show you proper techniques, this book will help you meet your fitness goals, from using free weights to buying the best equipment.
Discover how to:
* Customize a program to suit your lifestyle
* Use free weights, fitness bands, and more
* Build strength with Pilates and yoga
* Improve your balance and coordination
* Track your progress with handy fitness logs
Get smart! www.dummies.com
* Register to win cool prizes
* Browse exclusive articles and excerpts
* Get a free Dummies Daily e–mail newsletter
* Chat with authors and preview other books
* Talk to us, ask questions, get answers
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