Weight training for dummies - Liz Neporent

Would you like to add weight training to your fitness routine, but don't know where to start? Are you interested in toning and developing your muscles, but aren't sure which exercises work? Don't sweat it . . . roll up your sleeves and get ready to flex your muscles with Weight Training For Dummies:

This handy reference gives you the scoop on the most effective exercises for all your muscles –– with tips for how to get the best value for your money.

Inside, you'll discover how to:

• Develop a personal weight training program based on your personal fitness goals


• Test your current strength and track your improvements


• Use proper techniques to lift weights safely and get great results


• Distinguish the great weight training gadgets from the rip–offs


• Evaluate the pills, potions, and powders you hear about in the gym


• Choose trainers, videos, and classes to fit your schedule and your budget


• Adapt a weight training program for young kids, pregnant women, and seniors