Weight training for dummies - Liz Neporent

Fight flab, build strength, increase flexibility, and sculpt your body!

No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated stepbystep exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results
at home or at the gym, using free weights or weight machines.

Praise for
Weight Training For Dummies

"A fun, easytofollow guide. . . . Youll never be intimidated by a weight room again."

Peg Moline, Editorial Director, Shape

"Takes you stepbystep through setting up your own gym to developing a training program."

Self

"One of the easiesttounderstand, bestillustrated guides to important strength exercises weve ever seen."

Mens Fitness

"Solid, comprehensive, and fun. . . . Photos illustrate more than 150 pages of exercises."

Seattle PostIntelligencer

Discover how to

• Work with free weights or weight machines


• Select a gym or set up a home gym


• Exercise each major muscle group


• Add Pilates or yoga to your workout


• Use exercise bands and balls