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Well-being - Patricia Furness-Smith
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Title
Well-being - a practical guide
Well-being - a practical guide
Author
Patricia Furness-Smith
Patricia Furness-Smith
format
Paperback / softback
Paperback / softback
Publisher
Icon Books
Icon Books
Language
English
English
UK Publication Date
20150205
20150205
Description
This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body.
BECOME MORE ENERGIZED by adopting quality sleep patterns.
OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.
ACHIEVE CALM by learning to manage your stress levels.
DISCOVER HAPPINESS AND FULFILMENT by investing in yourself and others.
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