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What is meditation? - Rob Nairn
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Title
What is meditation? - Buddhism for everyone
What is meditation? - Buddhism for everyone
Author
Rob Nairn
Rob Nairn
format
Paperback / softback
Paperback / softback
Publisher
Shambhala
Shambhala
Language
English
English
UK Publication Date
20001121
20001121
Description
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.
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