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What makes my blood glucose levels go up and down? - Janette Brand Miller
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Title
What makes my blood glucose levels go up and down? - and 101 other frequently asked questions about your blood glucose levels
What makes my blood glucose levels go up and down? - and 101 other frequently asked questions about your blood glucose levels
Author
Janette Brand Miller
Janette Brand Miller
format
Paperback / softback
Paperback / softback
Publisher
Vermilion
Vermilion
Language
English
English
UK Publication Date
20050707
20050707
Description
This accessible, informative book answers the most frequently asked questions about blood glucose levels. The authors address a wide range of concerns, correct common misconceptions and set out to educate how best to monitor and control blood glucose levels to maintain optimum health.
Among the questions they address are:
- What is a normal blood glucose level?
- What is the glycaemic index?
- What can I do to bring my blood glucose levels down?
- Which carbohydrates will raise my blood glucose the least?
- There are times when I crave something sweet. What should I have?
Also included is a handy A-Z table of glycaemic index values for hundreds of foods and beverages. This is an indispensable guide for everyone seeking clear, scientifically-based information about the links between food, exercise, weight and blood glucose levels.
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