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Why Can't I Drink Like Everyone Else - Rachel Hart
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Title
Why Can't I Drink Like Everyone Else - A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
Why Can't I Drink Like Everyone Else - A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
Author
Rachel Hart
Rachel Hart
format
Paperback / softback
Paperback / softback
Publisher
Morgan James Publishing
Morgan James Publishing
Language
English
English
UK Publication Date
20180118
20180118
Description
Why Can't I Drink Like Everyone Else teaches readers: How the most common frameworks for understanding over-drinking miss the mark. Why alcohol can feel like a crutch and how not to need it. The surprising answer to what's really fueling the desire to drink.
How to have fun, feel confident, and deal with stress without a glass in hand.
The reason why willpower and discipline aren't the solution. Techniques for overcoming the most common obstacles.
How to take a break from drinking without feeling miserable or antisocial.
How to have fun, feel confident, and deal with stress without a glass in hand.
The reason why willpower and discipline aren't the solution. Techniques for overcoming the most common obstacles.
How to take a break from drinking without feeling miserable or antisocial.
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