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W.O.D. for Beginners - Marc Holden
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Title
W.O.D. for Beginners - Get Muscle, Strength and Stamina in 30 Minutes or Less
W.O.D. for Beginners - Get Muscle, Strength and Stamina in 30 Minutes or Less
Author
Marc Holden
Marc Holden
format
Paperback / softback
Paperback / softback
Publisher
Createspace
Createspace
Language
English
English
UK Publication Date
20131009
20131009
Description
CrossFit infuses team spirit and good-natured competition into fitness. Forget those mundane workouts by yourself in that dark boring workout room. CrossFit for Beginners makes getting in shape and staying that way fun!
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