Item out of stock
Selling fast! Item low in stock
Workouts in a binder for indoor cyclists - Dirk Friel
Oops!
Unfortunately it looks like someone took the last one.
Unfortunately it looks like someone took the last one.
No worries, we have many more interesting finds for you.
Browse similar
Oops!
Unfortunately it looks like someone took the last one.
Unfortunately it looks like someone took the last one.
No worries, we have many more interesting finds for you.
Browse similar
Why choose musicMagpie?
Title
Workouts in a binder for indoor cyclists
Workouts in a binder for indoor cyclists
Author
Dirk Friel
Dirk Friel
format
Spiral bound
Spiral bound
Publisher
Velo Press
Velo Press
Language
English
English
UK Publication Date
20051110
20051110
Description
Be honest: trainers are no fun. But on days when you're short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintaining your hard-earned fitness, and putting the hurt on your competitors in the early season.
Workouts in a Binder for Indoor Cycling makes indoor rides more interesting and much more effective than simply spinning through TV re-runs.
This sweatproof book offers 60 workouts from USA Cycling coach and former pro cyclist Dirk Friel and Wes Hobson, ITU medalist and USOC Triathlete of the year. Each workout is designed to produce a specific training effect from Joe Friel's Training Bible approach: Endurance, Force, Speed Skills, Muscular Endurance, Anaerobic Endurance, and Power. You can use a power meter, heart rate monitor, or perceived exertion to make sure you're in the right zone for each workout. Pepper these workouts into your existing training plan or use one of six plans in the book to build your off-season fitness.
Workouts in a Binder for Indoor Cycling is sweatproof and spiral bound to lie flat on your spin bike or near your trainer. It's compact enough to travel with you to a hotel gym.
Just one problem: Now you have no excuse to bag a ride on a rainy day.
Workouts in a Binder for Indoor Cycling makes indoor rides more interesting and much more effective than simply spinning through TV re-runs.
This sweatproof book offers 60 workouts from USA Cycling coach and former pro cyclist Dirk Friel and Wes Hobson, ITU medalist and USOC Triathlete of the year. Each workout is designed to produce a specific training effect from Joe Friel's Training Bible approach: Endurance, Force, Speed Skills, Muscular Endurance, Anaerobic Endurance, and Power. You can use a power meter, heart rate monitor, or perceived exertion to make sure you're in the right zone for each workout. Pepper these workouts into your existing training plan or use one of six plans in the book to build your off-season fitness.
Workouts in a Binder for Indoor Cycling is sweatproof and spiral bound to lie flat on your spin bike or near your trainer. It's compact enough to travel with you to a hotel gym.
Just one problem: Now you have no excuse to bag a ride on a rainy day.
Why buy with musicMagpie?
FREE 12 Month Warranty on Tech
Magpie Certified Refurbished Tech
FREE Delivery on ALL Orders
14 Day Money Back Guarantee
90 Point Refurbished Quality Check
If you’re looking for something new to listen to, watch or play, look no further than the musicMagpie Store. We sell over half a million new and used CDs, DVDs, Blu-Rays, Games and Vinyl, spanning all kinds of genres and consoles, with prices starting from just £1.09! We also sell a wide range of refurbished Mobile Phones and Tech from major brands like Apple, Samsung, Sony, Microsoft and much more. With a 12 month quality warranty, you can save with total confidence.