Henry Cejudo
won a gold medal in freestyle wrestling at the 2008 Beijing Olympics. In so doing, he became the youngest American at the age of 20 to ever win a gold medal in wrestling.
Pin down the sport of wrestling
In this plain–English guide, author and 2008 Olympic Gold Medalist Henry Cejudo explains the different movements of wrestling with step–by–step explanations and ways to score
making this ancient and captivating sport accessible to beginning and advanced competitors, coaches, confused parents, and fans.
Wrestling 101
get an overview of the sport, from the different styles of wrestling to the equipment you need before you hit the mat
Know the score
find out what happens during a match, what the referee does, and how you can score points
Bust a move
discover expert secrets to do escapes, reversals, takedowns, and pinning combinations like a pro
Behind the scenes
grasp the physical and mental preparation needed to be a successful wrestler, both on and off the mat
Open the book and find:
Age and weight categories
Wrestling styles, rules, and scoring
Step–by–step photographs that illustrate the moves and techniques
Ways to keep healthy, safe, and in shape
The ins and outs of competition
Tips on wrestling in the right mindset
Advice for coaches and parents
Drills you can incorporate into your practice
Learn to:
Understand the rules of wrestling
Grasp how points are scored
Physically and mentally prepare to be a fierce competitor
Master basic techniques and movements
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