Instructor Andrea Rogers leads you through this three-part workout combining both dance moves and Pilates. An upper body section is aimed at defining both arms, shoulders and back, while dance movements are used in the barre section to strengthen hips and thighs. Finally, tummy muscles are targeted and honed in the core programme.
If you’re looking for something new to listen to, watch or play, look no further than the musicMagpie Store. We sell over half a million new and used CDs, DVDs, Blu-Rays, Games and Vinyl, spanning all kinds of genres and consoles, with prices starting from just £1.09! We also sell a wide range of refurbished Mobile Phones and Tech from major brands like Apple, Samsung, Sony, Microsoft and much more. With a 12 month quality warranty, you can save with total confidence.