Yoga - B. K. S Iyengar

Around the world
increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar. the world's leading teacher of yoga
shares his unique
holistic approach. For Iyengar
yoga is more than just a form of exercise; it is a holistic experience that benefits the body
mind and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability
age and physical condition
there are detailed instructions for beginners
intermediates and advanced students. Clearly illustrated
step-by-step instructions explain how to perform each yoga asana
or posture
correctly
while a unique 360-dgree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S Iyengar's innovative use of props
enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section
illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition
there is a 20-week yoga course
personally formulated by B.K.S. Iyengar
which progresses from simple to more challenging postures.