Yoga - Annie Jones

This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.

Yoga In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep. It includes:

A short history of Yoga
Postures, sequences, and breathing exercises
Self-help and common ailments

Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching - from healing specific ailments to relieving the frustrations of a stressful lifestyle. This pocket-sized and fully illustrated guide is an invaluable introduction to this profound, life-enhancing therapy.