Yoga - maranGraphics

Are you a visual learner? Do you prefer instructions that show you how to do somethingand skip the longwinded explanations? The Visual Learning System inRapid ProgressVISUALLY Yoga breaks down this ancient and sometimes intimidating practice into graphical twopage lessons that simplify learning. Inside youll find clear, stepbystep instructions covering all the basics of yoga. Fullcolour photographs show you how to correctly and safely perform common poses and adapt them to meet your needs and skill level. Plus, youll learn how to breathe properly, avoid common posture mistakes, and create individualized yoga sessions.

• "Question and Answer" sidebars provide practical tips and tricks
• Large colour photos demonstrate how to correctly perform each pose
• Stepbystep instructions explain beginner to more advanced moves
• Special icons flag difficulty levels