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Yoga for Absolute Beginners/Yoga Conditioning for Weight Loss/...

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Number of Discs
3

Release Date
24/10/2011

Studio
IMC Vision

format
DVD / Box Set

Certificate UK
E

Description

Triple bill of fitness programmes featuring yoga workouts. In 'Yoga for Absolute Beginners' Susan Fulton introduces a series of routines especially aimed at the yoga novice. Based on the classic Hatha school, the routines provide an all-round body workout and are designed to revitalise and produce a greater sense of well-being. In 'Yoga Conditioning for Weight Loss' Susan guides you through some of the familiar postures of Hatha Yoga including Tree Balance, Half Moon Balance, Boat and Plank. This programme derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions. 'Power Yoga' features the popular Ashtanga techniques which use the breath to keep movements flowing in a single continuous whole. Susan demonstrates various postures including Sun Salutation and Warrior.

Presenter: Susan Fulton

Main Format
DVD

Keyword Index
Yoga for Absolute Beginners/Yoga Conditioning for Weight Loss/...|Susan Fulton

Alternative Title
... Power Yoga

Colour
Colour

Region
Region 2

Extras 1
High Definition extras tbc

Extras 2
Languages(s): English, Interactive Menu

Catalogue Number
IMC798D

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