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Yoga Triple Pack With Howard Napper

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Number of Discs
3

Release Date
15/01/2007

Studio
Firefly Entertainment

format
DVD / Box Set

Duration
120

Certificate UK
E

Description

Triple pack of yoga workouts presented by Howard Napper. In 'Chillout Yoga', Howard demonstrates a sequence of deep and relaxing yoga postures and moves. The sequence is the perfect combination to build strength as well encourage suppleness and relaxation. 'Lower Body Yoga' will help you achieve greater flexibility and muscle tone, improving posture whilst re-aligning the body. The 'Upper Body Yoga' programme takes you through an intensive workout of concentrated yoga moves to stretch out and target the shoulders, chest, neck, back and head. The exercises open up the chest through work on the upper spine and release tension throughout.

Presenter: Howard Napper

Main Format
DVD

Keyword Index
Yoga Triple Pack With Howard Napper|Howard Napper

Colour
Colour

Region
Region 0

Extras 2
Languages(s): English, Interactive Menu

Catalogue Number
FFDVD9303

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