Triple pack of yoga workouts presented by Penny Smith. 'Power Yoga' provides a comprehensive introduction to the dynamic free flow yoga based upon the Ashtanga Vinyasa system. In 'Essential Guide to Yoga', experienced yoga teacher Howard Napper introduces a gentle yet rigorous series of yoga postures filled with helpful hints and tips. 'Yoga Masterclass' allows the viewer into a private masterclass. The programme sees Howard Napper using Penny to show the most effective positions for achieving the maximum results.
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